Today on the podcast, our guest is Laneis Lavelle of My Name Is Not Mommy
[1:34] What is the first thing you would recomend to mom on this journey?
[3:01] How do we schedule our time to be organized?
[4:00] What are some things that your doing in your scheduling that are non negotiable for yourself?
[6:10] Talk a little bit how journaling benefits us?
[8:30] So when you talk about journaling, talk about how those things are different?
[9:30] Do you think that its benefitial for moms to sit and journal with your kid?
[11:45] Lets talk about your journey on how you start coaching woman about self care?
[12:54] What was the moment in time you decided to make time for yourself?
[4:25] What advice could you give to the our listeners?
[16:20] Talk about your experience in child care center?
[19:08] Talk about the group you created their and how our listener can be a part of it?
[20:18] What are some of the other things you do to help mom on this journey of self discovery and self care?
[27:30] What are the top three recomedation you have for mom about implementing self care routine into their life