How do you get your kids eating a rainbow? Tune in to find out how you can give it a go and get your kids eating a rainbow with Kathryn Kemp Guylay.
From kindergarten classrooms to corporate boardrooms, Kathryn has inspired tens of thousands of individuals to improve their health, happiness and productivity. Kathryn is a speaker, certified nutritional counselor and coach with a master’s degree in business administration (MBA). She is the founder and executive director of Nurture, which provides nutrition and wellness education to children and adults. As a sought-after wellness and business expert, Kathryn is often interviewed by leading media such as ABC, CBS and NPR and hosts her own radio show on wellness at KDPI-FM in Ketchum, Idaho. Kathryn was named a 2016 “Woman of the Year” by the National Association of Professional Women. Kathryn is also the award winning and bestselling author of two books, Mountain Mantras: Wellness and Life Lessons from the Slopes and Give It a Go, Eat a Rainbow (a children’s picture book).
[5:04] Share the story of how and why you wrote your book and who it’s for.
[12:24] Your 13 year old son illustrated this book for you. How was the process?
[19:01] Kathryn discusses about the Losada effect
[21:18] Talking about the awards you won for this book. How has that impacted your son?
[25:27] What is the importance of eating a rainbow and the attributes of each color?
[26:48] Kathryn talks about the journey of her kids to eating a rainbow
[32:28]} You’ve been called the Picky Eater Whisperer. What’s your advice for parent on getting even their pickiest eaters to eat more colors.
[39:52] How are good nutrition and the arts alike?
Get a copy of the book www.makewellnessfun.com
Get a free 7 day challenge at www.kathrynguylay.com
[49:17] Final piece of advice on eating a rainbow